![]() Many studies have shown that PA can reverse at least some of the unwanted effects of sedentary lifestyle, and can also contribute in delaying brain aging and degenerative pathologies such as Alzheimer’s Disease, diabetes, and multiple sclerosis. ![]() It has been also acknowledged that lifestyle and diet can induce epigenetic modifications which modify chromatin structure and gene expression, thus causing even heritable metabolic outcomes. However, only recently the health consequences of a sedentary lifestyle, and of highly energetic diets, are becoming clear. These are some of the exercises that kids can do regularly for great mind development.Physical activity (PA) has been central in the life of our species for most of its history, and thus shaped our physiology during evolution. It is a great relaxation exercise that improves concentration power in kids. For this, your child needs to cross the left ankle over the right one, intertwine the fingers and place them near the chest and breathe deeply. ![]() This exercise can be performed while standing, sitting, or lying down. This exercise is another brain gym exercise meant to improve short-term memory, peripheral vision and your kid’s hearing. The Thinking Cap:įor this exercise, your kid has to hold both the ears with his thumbs and the index fingers of both hands and roll and unroll the outer edge of the ear. This exercise enhances blood and oxygen flow in the kid and boosts his self-expression, confidence, and stability. Then he leans forward and stretches the arm to reach up to the feet. This is a sitting exercise and while sitting straight on a chair, your kid must stretch his legs and cross the right leg over the left at the ankles. It also gives your kid a better tool for controlling skills and hand-eye coordination. The exercise strengthens your kid’s shoulders. The Active Arm:įor this exercise, the kid must stretch one of his arms and the other arm needs to be held at the right angle to hold the extended arm firmly. It also helps with the kid’s attention span, memory and thinking ability. This exercise is meant to improve the bay’s mind and body balance. He needs to further make the symbol infinity in the air least three times by rotating the extended hand and vice versa. The Elephant:Ī kid needs to stretch one of his hands and place it close to the same-sided ear. It is the best brain gym exercise for kids for better mental development. It encourages your child to learn and improves his calculation speed and recognition of symbols. In this, your kid needs to draw two images with both hands. It is an all-in-one exercise since it also improves your kid’s eye-muscle coordination and reading speed. Lazy Eight’s:ĭrawing the figure eight repeatedly on paper or imaginatively in the air helps loosen your kid’s arm muscles and also increases creativity. Cross crawls are done by moving left arm to the right leg, and then switching sides. Without stress, they can concentrate better on their studies. ![]() The exercise is meant to release excess stress in kids. It helps in making your kid the next Einstein. Brain-gym exercises are those that helps your kid’s mind more than their body.
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